GET IN TOUCH
Ridge 26
Suite 501, 26 Ridge Street
North Sydney 2060
Tel: 0432 737 750
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Develop a rich, full and
meaningful life
James Myers Counselling & Psychotherapy Services
SELF ESTEEM, ANXIETY AND DEPRESSION
We can all be impacted by low self-esteem at times in our lives. But sometimes this can be an ongoing and debilitating problem that does not resolve naturally in response to life events. People with low self esteem may suffer from depression and anxiety, make detrimental relationship and work choices and self-sabotage without understanding why. Therapy can help you learn self compassion and acceptance, overcome blocks to personal growth and find your true life direction.
Are drugs, alcohol or gambling costing you more than money? If so, you may have a problem. Family and friends often see it before we do. Therapy with an experienced addiction counsellor can assist you in understanding whether you have an addiction problem and if so, how to manage it.
ISSUES WITH DRUGS, ALCOHOL
AND GAMBLING
What's working for you in your relationships, and what isn't working? Are there certain people or behaviours that trigger strong reactions, and how do you manage them? During therapy you can explore these issues and learn tools to deal with difficult situations and people, and identify your own boundaries.
RELATIONSHIP ISSUES AND CONFLICT RESOLUTION
Loss is an inevitable part of life, but knowing this doesn't make dealing with grief any easier. Grief is often a process we have no control over, when we experience emotions like anger and sadness with great intensity. It is common to feel lonely, isolated and overwhelmed. Sharing what we are feeling in a trusted environment is crucial for us to accept what has happened and heal.
ANGER, GRIEF AND LOSS
Are you living the life you want to live? If not, why not? Personal growth through therapy may be the answer...
About me
I have been helping people overcome life challenges and reach their potential for over 10 years. With a Diploma in Gestalt Therapy & Counselling, I am a qualified Gestalt counsellor and psychotherapist with experience in helping adult survivors of sexual abuse, and treatment of drug and alcohol problems. I also have extensive experience working with sufferers of depression, anxiety and self-esteem issues.
